5.14.2005
MSTCA coaches meet
at lowell
mile
4:24.74
first
very tired
head is kinda detached.
not a bad time for that situation.
at lowell
mile
4:24.74
first
very tired
head is kinda detached.
not a bad time for that situation.
5.13.2005
day of the prom.
day before coaches.
slight conflict..
30 mins before practice.
stretching at practice.
home and changing, getting dressed.
prom 7-11
hannah's until 1:15 or so.
day before coaches.
slight conflict..
30 mins before practice.
stretching at practice.
home and changing, getting dressed.
prom 7-11
hannah's until 1:15 or so.
5.12.2005
away vs reading
800m in 2:03.5 w/lach 205.x
for the win
4x400m
probably less than 55
we win
lots of good performances.
terrible track.
800m in 2:03.5 w/lach 205.x
for the win
4x400m
probably less than 55
we win
lots of good performances.
terrible track.
5.11.2005
55 mins
rabbit and around in there
willards
and back
felt good. day before reading.
rabbit and around in there
willards
and back
felt good. day before reading.
5.10.2005
75 minutes
grace chapel
estabrook, paint mine
powerlines along highway
and back
good long run
grace chapel
estabrook, paint mine
powerlines along highway
and back
good long run
5.09.2005
5.08.2005
run home from church
new PR!!!
47:55
felt really good, not very hard. good time.
new PR!!!
47:55
felt really good, not very hard. good time.
5.07.2005
5.06.2005
fro/soph meet
stoneham
15 mins warmup
4x800m
grod - 208
paul - 211
archie - 158
me - 202
-----------
total 8:23
not very good...
stoneham
15 mins warmup
4x800m
grod - 208
paul - 211
archie - 158
me - 202
-----------
total 8:23
not very good...
5.05.2005
5.03.2005
12 miles
25 min warmup
lincoln to res. and back
6x800
aiming for 70-65
ranged between 2:14 and 2:20
finished strong
very very tired
600m rest between
30 mins cooldown
of a garfield
25 min warmup
lincoln to res. and back
6x800
aiming for 70-65
ranged between 2:14 and 2:20
finished strong
very very tired
600m rest between
30 mins cooldown
of a garfield
5.02.2005
9.5 miles
rest of team vs wakefield
65 min run in woods/trails
around lakes, up hills
very hilly
finished on a street
2 miles or so
finished in 540 pace
rest of team vs wakefield
65 min run in woods/trails
around lakes, up hills
very hilly
finished on a street
2 miles or so
finished in 540 pace
5.01.2005
rest day
4.30.2005
relays
4x1600
17:50.8
paul 4:32
Brian 4:34
Archie 4:22
me 4:22
first place
state record by 4 seconds
US#2
not too hard
3-4 hours rest
dmr
10:38
me 3:11
lach 54.0
Archie 1:58
Brian 4:31
for second behind NN
less than a second
1200 vs barnicle
stayed with for 2 laps
third lap fell behind less than a second
good race
us two by 50m or so
very wet and cold
4x1600
17:50.8
paul 4:32
Brian 4:34
Archie 4:22
me 4:22
first place
state record by 4 seconds
US#2
not too hard
3-4 hours rest
dmr
10:38
me 3:11
lach 54.0
Archie 1:58
Brian 4:31
for second behind NN
less than a second
1200 vs barnicle
stayed with for 2 laps
third lap fell behind less than a second
good race
us two by 50m or so
very wet and cold
4.29.2005
5 miles
35 minutes
hayden woods
to shade
stopped by home
picked up spikes
strides at the track
35 minutes
hayden woods
to shade
stopped by home
picked up spikes
strides at the track
4.28.2005
4.27.2005
8 miles
65 mins
powerlines from the bike path
fiske hill/woods
some scratches
but overall not a bad run
nice and wet
65 mins
powerlines from the bike path
fiske hill/woods
some scratches
but overall not a bad run
nice and wet
4.26.2005
meet vs woburn
2 mile
w/arch
10:09 final time
4x4 @ ~57
20 mins cooldown
194.5 miles total
2 mile
w/arch
10:09 final time
4x4 @ ~57
20 mins cooldown
194.5 miles total
4.25.2005
53 minutes
7 miles
grace chapel
poor farm
reverse garfield
bike path
arm sisters academy
7 miles
grace chapel
poor farm
reverse garfield
bike path
arm sisters academy
4.24.2005
7.5 miles
52 minutes
home from church
lots of rain
lots of fun
left shirt in park
52 minutes
home from church
lots of rain
lots of fun
left shirt in park
4.23.2005
400 workout
6x400 w/4 mins rest
decreasing time, increasing effort
68
65
63
60
59
57
in drizzle
perfect workout by self
6x400 w/4 mins rest
decreasing time, increasing effort
68
65
63
60
59
57
in drizzle
perfect workout by self
4.22.2005
basically day off
visiting brown and providence
but around 25 mins at night
3 miles
hill by house
mass ave
marrott (over bridges)
visiting brown and providence
but around 25 mins at night
3 miles
hill by house
mass ave
marrott (over bridges)
4.21.2005
62 mins
9.5 miles
finished in around 6:30 or less
lincoln
to minute man trails
to the triangle after boardwalk
and back
9.5 miles
finished in around 6:30 or less
lincoln
to minute man trails
to the triangle after boardwalk
and back
4.20.2005
meet vs belmont
2 mile w/paul, brian
10:52 tie 3-way
25 mins cooldown
4x4 in around 58 for win
anchor leg again
2 mile w/paul, brian
10:52 tie 3-way
25 mins cooldown
4x4 in around 58 for win
anchor leg again
4.19.2005
45 mins
6.5 miles
run to waltham street golf course
around back behind
to trails
to res
and back
6.5 miles
run to waltham street golf course
around back behind
to trails
to res
and back
4.16.2005
3 miles to adams school (U9 game)
15 mins
15 mins to seans house, pick up bike
6 miles
148 miles total
15 mins
15 mins to seans house, pick up bike
6 miles
148 miles total
4.15.2005
4.14.2005
meet vs melrose
hurting below left knee - tight band, no danger
little warmup
400m
52.2, 1st
53.0 lach
4x4 ~55s.
137 miles total
hurting below left knee - tight band, no danger
little warmup
400m
52.2, 1st
53.0 lach
4x4 ~55s.
137 miles total
4.13.2005
long run
56 mins w/archie
8.5 miles
fast pace 6:30?
willards
rabbit
sisters academy
135 miles total
56 mins w/archie
8.5 miles
fast pace 6:30?
willards
rabbit
sisters academy
135 miles total
4.12.2005
part of workout
5.5 miles
10 min warmup
out and back mass. ave hill
15 mins back
(leave early for college fair, those who completed did 2x out and back)
126.5 miles total
5.5 miles
10 min warmup
out and back mass. ave hill
15 mins back
(leave early for college fair, those who completed did 2x out and back)
126.5 miles total
4.11.2005
meet vs stoneham
15 min warmup
800m
209.x 1st.
g-rod 2:11
4x4 ~54s.
121 miles total
15 min warmup
800m
209.x 1st.
g-rod 2:11
4x4 ~54s.
121 miles total
