3.31.2005
workout, timetrial
7 miles
13 min warmup
time trial 400m - 54.7
surprisingly low effert
8x400m @75s, w/2 mins rest
finish in 64, perfect 75s otherwise
15 mins cooldown
67 miles total
29.5 miles per week
~4.5 miles per day
7 miles
13 min warmup
time trial 400m - 54.7
surprisingly low effert
8x400m @75s, w/2 mins rest
finish in 64, perfect 75s otherwise
15 mins cooldown
67 miles total
29.5 miles per week
~4.5 miles per day
3.29.2005
61 mins
8 miles
w/archie
willards
to north street
to willards
to east street
to rabbit
to armenian sisters academy
60 miles total
34.5 miles per week
~5 miles per day
8 miles
w/archie
willards
to north street
to willards
to east street
to rabbit
to armenian sisters academy
60 miles total
34.5 miles per week
~5 miles per day
3.28.2005
hill workout
45 mins
6.5 miles
loring hill:
30s
45s
60s
75s
90s
75s
60s
45s
30s
walk back down
10 min warmup, 10 min cooldown, 25 mins of work
52 miles total
34.5 miles per week
~5 miles per day
45 mins
6.5 miles
loring hill:
30s
45s
60s
75s
90s
75s
60s
45s
30s
walk back down
10 min warmup, 10 min cooldown, 25 mins of work
52 miles total
34.5 miles per week
~5 miles per day
3.27.2005
easter - rest
3.26.2005
hill workout
~55 mins
8 miles
mass ave:
35 mph sign to street after stone store
rest to the bridge
hard back up again
rest to the sign
repeat 3x
6 miles of hills
1 warmup, 1 cooldown
average pace: 6 for the pickups, 620-30 overall
45.5 miles total
35 miles per week (+1 workout)
5 miles per day
~55 mins
8 miles
mass ave:
35 mph sign to street after stone store
rest to the bridge
hard back up again
rest to the sign
repeat 3x
6 miles of hills
1 warmup, 1 cooldown
average pace: 6 for the pickups, 620-30 overall
45.5 miles total
35 miles per week (+1 workout)
5 miles per day
3.25.2005
3.24.2005
workout
7x3laps @ mile pace
around 75-78
= 70-73 quarters
by myself
7x3laps @ mile pace
around 75-78
= 70-73 quarters
by myself
3.23.2005
53 mins
7 miles
w/archie
grace chapel
to grant street
to to lowell street
to rabbit
37.5 miles total
37.5 miles per week
7 Days
5.5 miles per day
7 miles
w/archie
grace chapel
to grant street
to to lowell street
to rabbit
37.5 miles total
37.5 miles per week
7 Days
5.5 miles per day
3.22.2005
medium workout
45 mins
6 miles
w/archie
10 min warm up
20 mins of:
hard for 4 telephone poles, easy for 2
repeat
15 min cooldown
30.5 miles total
30.5 miles per week
6 days
~5 miles per day
45 mins
6 miles
w/archie
10 min warm up
20 mins of:
hard for 4 telephone poles, easy for 2
repeat
15 min cooldown
30.5 miles total
30.5 miles per week
6 days
~5 miles per day
3.21.2005
45 mins
7 miles
less than 7:00
w/archie
dunkin
shade
hayden woods
quick pace, felt good to be pushed again
two college track letters, Iona and University of Michigan.
Andy Powell of Colombia called as well.
24.5 miles total
24.5 miles this week
5 days
~5 miles/day
7 miles
less than 7:00
w/archie
dunkin
shade
hayden woods
quick pace, felt good to be pushed again
two college track letters, Iona and University of Michigan.
Andy Powell of Colombia called as well.
24.5 miles total
24.5 miles this week
5 days
~5 miles/day
3.20.2005
58:08
7 miles
home from church
lots of snow-hard to run through, maybe 70% snow
right ankle somewhat sprained-caution
first half was hard, second easy-wanted to go fast
7 miles
home from church
lots of snow-hard to run through, maybe 70% snow
right ankle somewhat sprained-caution
first half was hard, second easy-wanted to go fast
3.18.2005
20 mins
2.5 miles
worthen
to mass ave
to miriam
to grant
back
via waltham st
2.5 miles
worthen
to mass ave
to miriam
to grant
back
via waltham st
3.17.2005
40 mins
5 miles at most
hayden woods
to shade
to home
to school
via lincoln street
to worthen
by myself
5 miles at most
hayden woods
to shade
to home
to school
via lincoln street
to worthen
by myself
3.16.2005
25 mins w/ paul.
3 miles
ran through lincoln path
to marrott
to shade street
paul went home
i returned via lincoln path
3 miles
ran through lincoln path
to marrott
to shade street
paul went home
i returned via lincoln path
