5.14.2005
MSTCA coaches meet
at lowell
mile
4:24.74
first
very tired
head is kinda detached.
not a bad time for that situation.
at lowell
mile
4:24.74
first
very tired
head is kinda detached.
not a bad time for that situation.
5.13.2005
day of the prom.
day before coaches.
slight conflict..
30 mins before practice.
stretching at practice.
home and changing, getting dressed.
prom 7-11
hannah's until 1:15 or so.
day before coaches.
slight conflict..
30 mins before practice.
stretching at practice.
home and changing, getting dressed.
prom 7-11
hannah's until 1:15 or so.
5.12.2005
away vs reading
800m in 2:03.5 w/lach 205.x
for the win
4x400m
probably less than 55
we win
lots of good performances.
terrible track.
800m in 2:03.5 w/lach 205.x
for the win
4x400m
probably less than 55
we win
lots of good performances.
terrible track.
5.11.2005
55 mins
rabbit and around in there
willards
and back
felt good. day before reading.
rabbit and around in there
willards
and back
felt good. day before reading.
5.10.2005
75 minutes
grace chapel
estabrook, paint mine
powerlines along highway
and back
good long run
grace chapel
estabrook, paint mine
powerlines along highway
and back
good long run
5.09.2005
5.08.2005
run home from church
new PR!!!
47:55
felt really good, not very hard. good time.
new PR!!!
47:55
felt really good, not very hard. good time.
5.07.2005
5.06.2005
fro/soph meet
stoneham
15 mins warmup
4x800m
grod - 208
paul - 211
archie - 158
me - 202
-----------
total 8:23
not very good...
stoneham
15 mins warmup
4x800m
grod - 208
paul - 211
archie - 158
me - 202
-----------
total 8:23
not very good...
5.05.2005
5.03.2005
12 miles
25 min warmup
lincoln to res. and back
6x800
aiming for 70-65
ranged between 2:14 and 2:20
finished strong
very very tired
600m rest between
30 mins cooldown
of a garfield
25 min warmup
lincoln to res. and back
6x800
aiming for 70-65
ranged between 2:14 and 2:20
finished strong
very very tired
600m rest between
30 mins cooldown
of a garfield
5.02.2005
9.5 miles
rest of team vs wakefield
65 min run in woods/trails
around lakes, up hills
very hilly
finished on a street
2 miles or so
finished in 540 pace
rest of team vs wakefield
65 min run in woods/trails
around lakes, up hills
very hilly
finished on a street
2 miles or so
finished in 540 pace
5.01.2005
rest day
