4.30.2005
relays
4x1600
17:50.8
paul 4:32
Brian 4:34
Archie 4:22
me 4:22
first place
state record by 4 seconds
US#2
not too hard
3-4 hours rest
dmr
10:38
me 3:11
lach 54.0
Archie 1:58
Brian 4:31
for second behind NN
less than a second
1200 vs barnicle
stayed with for 2 laps
third lap fell behind less than a second
good race
us two by 50m or so
very wet and cold
4x1600
17:50.8
paul 4:32
Brian 4:34
Archie 4:22
me 4:22
first place
state record by 4 seconds
US#2
not too hard
3-4 hours rest
dmr
10:38
me 3:11
lach 54.0
Archie 1:58
Brian 4:31
for second behind NN
less than a second
1200 vs barnicle
stayed with for 2 laps
third lap fell behind less than a second
good race
us two by 50m or so
very wet and cold
4.29.2005
5 miles
35 minutes
hayden woods
to shade
stopped by home
picked up spikes
strides at the track
35 minutes
hayden woods
to shade
stopped by home
picked up spikes
strides at the track
4.28.2005
4.27.2005
8 miles
65 mins
powerlines from the bike path
fiske hill/woods
some scratches
but overall not a bad run
nice and wet
65 mins
powerlines from the bike path
fiske hill/woods
some scratches
but overall not a bad run
nice and wet
4.26.2005
meet vs woburn
2 mile
w/arch
10:09 final time
4x4 @ ~57
20 mins cooldown
194.5 miles total
2 mile
w/arch
10:09 final time
4x4 @ ~57
20 mins cooldown
194.5 miles total
4.25.2005
53 minutes
7 miles
grace chapel
poor farm
reverse garfield
bike path
arm sisters academy
7 miles
grace chapel
poor farm
reverse garfield
bike path
arm sisters academy
4.24.2005
7.5 miles
52 minutes
home from church
lots of rain
lots of fun
left shirt in park
52 minutes
home from church
lots of rain
lots of fun
left shirt in park
4.23.2005
400 workout
6x400 w/4 mins rest
decreasing time, increasing effort
68
65
63
60
59
57
in drizzle
perfect workout by self
6x400 w/4 mins rest
decreasing time, increasing effort
68
65
63
60
59
57
in drizzle
perfect workout by self
4.22.2005
basically day off
visiting brown and providence
but around 25 mins at night
3 miles
hill by house
mass ave
marrott (over bridges)
visiting brown and providence
but around 25 mins at night
3 miles
hill by house
mass ave
marrott (over bridges)
4.21.2005
62 mins
9.5 miles
finished in around 6:30 or less
lincoln
to minute man trails
to the triangle after boardwalk
and back
9.5 miles
finished in around 6:30 or less
lincoln
to minute man trails
to the triangle after boardwalk
and back
4.20.2005
meet vs belmont
2 mile w/paul, brian
10:52 tie 3-way
25 mins cooldown
4x4 in around 58 for win
anchor leg again
2 mile w/paul, brian
10:52 tie 3-way
25 mins cooldown
4x4 in around 58 for win
anchor leg again
4.19.2005
45 mins
6.5 miles
run to waltham street golf course
around back behind
to trails
to res
and back
6.5 miles
run to waltham street golf course
around back behind
to trails
to res
and back
4.16.2005
3 miles to adams school (U9 game)
15 mins
15 mins to seans house, pick up bike
6 miles
148 miles total
15 mins
15 mins to seans house, pick up bike
6 miles
148 miles total
4.15.2005
4.14.2005
meet vs melrose
hurting below left knee - tight band, no danger
little warmup
400m
52.2, 1st
53.0 lach
4x4 ~55s.
137 miles total
hurting below left knee - tight band, no danger
little warmup
400m
52.2, 1st
53.0 lach
4x4 ~55s.
137 miles total
4.13.2005
long run
56 mins w/archie
8.5 miles
fast pace 6:30?
willards
rabbit
sisters academy
135 miles total
56 mins w/archie
8.5 miles
fast pace 6:30?
willards
rabbit
sisters academy
135 miles total
4.12.2005
part of workout
5.5 miles
10 min warmup
out and back mass. ave hill
15 mins back
(leave early for college fair, those who completed did 2x out and back)
126.5 miles total
5.5 miles
10 min warmup
out and back mass. ave hill
15 mins back
(leave early for college fair, those who completed did 2x out and back)
126.5 miles total
4.11.2005
meet vs stoneham
15 min warmup
800m
209.x 1st.
g-rod 2:11
4x4 ~54s.
121 miles total
15 min warmup
800m
209.x 1st.
g-rod 2:11
4x4 ~54s.
121 miles total
4.10.2005
4.09.2005
4.08.2005
workout
7 miles
8x800m
@lincoln field
400 walk/jog recovery
2:24s->2:17 last
113.5 miles total
7 miles
8x800m
@lincoln field
400 walk/jog recovery
2:24s->2:17 last
113.5 miles total
4.07.2005
another easy long run
50 mins
7 miles
willards (i think)
106.5 miles total
50 mins
7 miles
willards (i think)
106.5 miles total
4.06.2005
55 mins easy
7.5 miles
recovery day
easy with whole group
cow
great meadows
maple street to marrott
99.5 miles total
7.5 miles
recovery day
easy with whole group
cow
great meadows
maple street to marrott
99.5 miles total
4.05.2005
long workout
6 miles
10 mins warmup
2x3000m
10:10
then 10:45
4 mins cooldown
2 laps barefoot
lots of stretching, recovery
92 miles total
30 miles per week
4.5 miles per day
6 miles
10 mins warmup
2x3000m
10:10
then 10:45
4 mins cooldown
2 laps barefoot
lots of stretching, recovery
92 miles total
30 miles per week
4.5 miles per day
4.04.2005
67 mins
9.5 miles
w/arch and some some paul
willards
to garfield
to another loop of a grace chapel
little barefoot after
86 miles total
40 miles per week
5.5 miles per day
9.5 miles
w/arch and some some paul
willards
to garfield
to another loop of a grace chapel
little barefoot after
86 miles total
40 miles per week
5.5 miles per day
4.03.2005
Sunday, Rest
4.02.2005
43 mins
6 miles
w/paul
5 laps of the res. (3:30 per lap)
then hayden woods
76.5 miles total
35 miles per week
5 miles per day
6 miles
w/paul
5 laps of the res. (3:30 per lap)
then hayden woods
76.5 miles total
35 miles per week
5 miles per day
4.01.2005
time trial number 2
18 mins warmup
time trial 800m - 2:21, windy, not much effort
1 mile cooldown
70.5 miles total
32.5 miles per week
~4.5 miles per day
18 mins warmup
time trial 800m - 2:21, windy, not much effort
1 mile cooldown
70.5 miles total
32.5 miles per week
~4.5 miles per day
