A Simple List of Priceless Paces

45 mins
7 miles
less than 7:00
w/archie
dunkin
shade
hayden woods
quick pace, felt good to be pushed again

two college track letters, Iona and University of Michigan.
Andy Powell of Colombia called as well.

24.5 miles total
24.5 miles this week
5 days
~5 miles/day