3.28.2005
hill workout
45 mins
6.5 miles
loring hill:
30s
45s
60s
75s
90s
75s
60s
45s
30s
walk back down
10 min warmup, 10 min cooldown, 25 mins of work
52 miles total
34.5 miles per week
~5 miles per day
45 mins
6.5 miles
loring hill:
30s
45s
60s
75s
90s
75s
60s
45s
30s
walk back down
10 min warmup, 10 min cooldown, 25 mins of work
52 miles total
34.5 miles per week
~5 miles per day
