A Simple List of Priceless Paces

hill workout
~55 mins
8 miles

mass ave:
35 mph sign to street after stone store
rest to the bridge
hard back up again
rest to the sign
repeat 3x
6 miles of hills
1 warmup, 1 cooldown
average pace: 6 for the pickups, 620-30 overall

45.5 miles total
35 miles per week (+1 workout)
5 miles per day