3.22.2005
medium workout
45 mins
6 miles
w/archie
10 min warm up
20 mins of:
hard for 4 telephone poles, easy for 2
repeat
15 min cooldown
30.5 miles total
30.5 miles per week
6 days
~5 miles per day
45 mins
6 miles
w/archie
10 min warm up
20 mins of:
hard for 4 telephone poles, easy for 2
repeat
15 min cooldown
30.5 miles total
30.5 miles per week
6 days
~5 miles per day
