3.31.2005
workout, timetrial
7 miles
13 min warmup
time trial 400m - 54.7
surprisingly low effert
8x400m @75s, w/2 mins rest
finish in 64, perfect 75s otherwise
15 mins cooldown
67 miles total
29.5 miles per week
~4.5 miles per day
7 miles
13 min warmup
time trial 400m - 54.7
surprisingly low effert
8x400m @75s, w/2 mins rest
finish in 64, perfect 75s otherwise
15 mins cooldown
67 miles total
29.5 miles per week
~4.5 miles per day
