4.05.2005
long workout
6 miles
10 mins warmup
2x3000m
10:10
then 10:45
4 mins cooldown
2 laps barefoot
lots of stretching, recovery
92 miles total
30 miles per week
4.5 miles per day
6 miles
10 mins warmup
2x3000m
10:10
then 10:45
4 mins cooldown
2 laps barefoot
lots of stretching, recovery
92 miles total
30 miles per week
4.5 miles per day
